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FITNESS

We offer a variety of fitness classes on a weekly basis led by our incredible fitness staff. Read through the following descriptions to see some of the different types of classes you can experience at Climb Murfreesboro!

HITT


High Intensity Interval Training. This isn’t your grandmothers cardio class. Alternate between low, moderate and high intensity intervals to increase aerobic and anaerobic endurance while burning more fat. Get ready to sweat!!

STRENGTH & CONDITIONING


No Challenge = No Change. You’ll never know what to expect from this total body workout. Walk, run, row, jump. This class will take up space and use all the tools Climb has to offer. Come ready to move and sweat for 55 minutes.


ENDURANCE


Come prepared for a full-body workout. This class offers metabolic conditioning with long rounds that challenge the core, power, and strength.

S.M.A.C. DOWN


Strength, Maintenance, Antagonist, Conditioning. This workout, developed by climbers, will get you strong without burning you out for a climbing session.


ALPINE FIT


Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention and the occasional alpine surprise.

CLIMB SESSIONS


Join us for a 90 minute, climbing focused class led by one of our Climb Instructors. We’ll focus on a different climbing skill in each class. Put your new skill to the test with climbing drills, exercises, and objectives!


WAIVER