MOVE, STRETCH, BREATHE
Embark on a journey of continual challenging, and creative motion that promotes strength and flexibility all while quieting the mind. Each dynamic pose is linked with the breath to invoke sweat, spirit, and a new found appreciation for our own power.
Join us on the mat for a well-balanced and invigorating flow as we unite the breath with mindful body movement. Each class will build heat, endurance, flexibility and strength. These classes are appropriate for first-time yoga students, as well as those looking to deepen their yoga practice.
Slow, mindful movements improves our muscles ability to lengthen and build strength. Using sequenced poses and breathing techniques we move deeper into areas where we all hold tension. This class will leave you feeling open, stretched, ground and rejuvenated.